Meditation
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Meditation
Practising meditation is essentially a way of getting to know ourselves better through familiarizing ourselves with our own minds. From the Buddhist point of view, the human mind is already awake and liberated. Its nature is compassionate and fully present. No matter what kinds of meditation we practise, all of them are aimed at increasing our mindfulness and presence, facilitating inner peace, and enabling us to deal with our emotions in a healthy way. Weiter -
Buddhism
Are you interested in “personally encountering the Buddha” and following the spiritual path described by him? If you are, then there are a few things you should know before you begin your journey. Buddhism is primarily a path on which you study, get to know, and train your own mind. It is a spiritual and not a religious path. The goal is self-knowledge rather than salvation, and freedom rather than a heavenly kingdom. Buddha’s path is based on rational thinking and analysis and on contemplation and meditation, the goal being to transform mere knowledge “about things” into knowledge that transcends … Weiter
